The Vedic Science of Longevity helps us understand our inherent tendencies of body, mind and personality. This sister science of yoga is ideal for those interested in optimizing deep well-being and informs each person how to thrive in their own skin. The first session covers theory and background, to help you understand the core concepts of Ayurveda to help you understand your own constitution in a new light. Self care practices include daily and seasonal routines, eating, cooking, using medicated & essential oils, asana, meditation, cleansing therapies and sexuality, all in a rich multi media presentation.
This workshop will be held at the Samadhi Park Hill Studio and is a session in the 200 hour program. Register directly with Samadhi. The button below will take you there. $40 for one session or $70 for both.