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Ayurveda For Summertime

VEGETARIAN, includes some dairy

The Summer season in Colorado can be intense because our high elevation makes the heat of the sun much stronger.  This class will help you navigate the hot months with ease and comfort, reduce physical and emotional inflammation, and discomfort.  This meal is particularly helpful for the Fiery Pitta, Combo-Pitta types or anyone who wants an easeful Summer.

  • Chana Masala (mildly spiced chickpeas with greens)

  • Golden Basmati Rice Pilaf (aromatic and colored with anti-inflamatory tumeric)

  • Jicama, Cucumber, Lime Salad (a fresh, cool, brightness)

  • Coconut Chutney (a South Indian touch)

  • Hibiscus Rose Tea

If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.

Class Options:
Register now and pay with credit card
Earlier Event: April 19
Springtime Ayurvedic Cooking
Later Event: September 20
Rellenos in Butternut with Guajillo Sauce