Nov
16
5:30 PM17:30

New Mexican Cooking

Will contain some dairy

  • Tamales with Green Chile and Cheese
  • Calabacitas
  • Beans and Chicos in a mild red chile sauce
  • Veggie Green Chile

REGISTER BELOW

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.

Class Options:
Quantity:
Register now and pay with credit card
View Event →

Oct
12
5:30 PM17:30

Autumn Ayurveda Cooking

Will contain some dairy

 

  • Tridoshic Yam Kitcheree with Greens
  • Ghee (liquid sunshine)
  • Oven Roasted Fall Veggies in Herbs and Ghee
  • Ojas Building Shake (an almond cardamon smoothie to boost your innermost vital energy)

 

REGISTER BELOW

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Aug
24
to Aug 27

Nature and Sprirt Retreat, Crestone, CO

Screen Shot 2018-05-30 at 10.05.37 PM.png

Join Derik Eselius and Beth Sanchez for an end of Summer Retreat in Crestone Colorado, Aug. 24-27, 2018.  Immerse yourself in asana practice, pranayama, meditation, dharma talks, laughter, singing and time outside.  Renew your soul in the pristine natural environment of Crestone Colorado!

Crestone is a small, rural community, 3.5 hours from Denver, it is well known for its environmental stewardship and spiritual centers.

This All-Inclusive retreat will include three soul-nourishing meals each day, in depth yoga training, and simple, clean, single and shared room accommodations.

You have the option to stay on-site or off-site.
There are only a 9 on-site spaces available.

On-Site Accommodations:

Crestone Healing Arts Center

Screen Shot 2018-05-30 at 10.13.03 PM.png

Screen partitioned rooms in our large multi-purpose space

$395 for All-Inclusive Retreat!

Plus Good Will Offering for Teachings.

9 spots available.

Off-Site Accommodations:

Silver Star Bed & Breakfast in Crestone (5 min away)

Shared room (2-3 people)

$449 for All-Inclusive Retreat!

Plus Good Will Offering for Teachings.

12 spots available.

All Inclusive Retreat:
$395-$445 plus Good Will Offering for teachings

 

View Event →
Jul
13
5:30 PM17:30

Ayurveda For Summertime

VEGETARIAN, includes some dairy

The Summer season in Colorado can be intense because our high elevation makes the heat of the sun much stronger.  This workshop will help you navigate the hot months with ease and comfort, reduce irritability, short-temperedness, and discomfort.  This workshop will be particularly helpful for the Fiery Pitta, Combo-Pitta types or anyone who wants an easeful Summer.

  • Chana Masala (mildly spiced chickpeas with greens)
  • Golden Basmati Rice Pilaf
  • Jicama, Cucumber, Lime Salad
  • Coconut Chutney (a South Indian touch)
  • Hibiscus Rose Tea

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.

Class Options:
Quantity:
Register now and pay with credit card
View Event →
May
11
to May 12

Awakening Together: Yoga, Culture and Healing - REVISED FORMAT

Screen Shot 2018-03-24 at 8.07.31 PM.png

Enter the stream of collective practice in the beautiful Rocky Mountains for 1 to 2 days of nourishing yoga, meditation, song circles, and dharma.  Just one hour from Denver, this retreat offers accessibility, renewal, and sustenance.

Join Beth Sanchez, Derik Eselius, and special guest Lakshmi Nair, as we explore what it means to expand our practice into the realm of modern culture.

This retreat is ideal for anyone who wishes to deepen their study in the context of a diverse, inclusive and supportive community.  Grant, CO offers incredible wild landscape, including Rocky Mountain streams, a lake, hiking trails, and superb star gazing.

This unique combination of geography and diverse, yet like-minded yogis make it an amazing place to practice!

This All-Inclusive retreat will include delicious vegetarian meals, simple, clean, dorm accommodations, in depth yoga training.  Starts at $150 for the all inclusive experience and $108 for just Saturday. Additional Dana offerings appreciated.

Where: YMCA – 51321 US-285, Grant, CO 80448

When: Friday, May 11th – Saturday, May 12th, 2018

Register Here:  http://axisyoga.net/yoga-retreats/

View Event →
Apr
20
7:15 PM19:15

Extended Restorative Practice

Are your rest periods in yoga class too short? Come in for a deep soak of restorative practice to repair and rejuvenate your body and energy system. In addition to Beth as the lead teacher, there will be other assisting angels to ground your muscles, mobilize your joints, traction your spine and deepen the sensate experience of resting and receiving. Passively dwell in supported poses and get some body work for almost two hours. Leave with a smile and a full tank!

$40 per person

*20% discount for Kindness Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students and students that graduated within the last year, and Kindness ambassadors!

 

View Event →
Apr
6
5:30 PM17:30

Classic Thai Cooking

Totally Vegan

  • Vegan Pad Thai
  • Green Mango Salad
  • Tom Kha Gai Soup (coconut lemongrass soup)
  • Cha Yen (Thai iced tea)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Mar
23
5:30 PM17:30

Private Mexican Cooking Class

Screen Shot 2018-03-05 at 5.46.28 PM.png

This is a private Mexican Cooking Class featuring veggie enchiladas, arroz verde, jicama salad, mango corn salsa, and jamaica tea. 

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Feb
23
5:30 PM17:30

Rellenos in Butternut with Guajillo Sauce

Totally Vegan

  • Vegan Chile Rellenos in Butternut Puree
  • Guajillo Chile Sauce Drizzle
  • Radish Fennel Salad
  • Arroz Verde
  • Chocolate Estilo Mexicano

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Feb
18
3:00 PM15:00

Cooking for Your Dosha

Screen Shot 2018-02-03 at 8.09.21 PM.png

In this very practical workshop we will learn to apply the practices of Ayurveda to daily life. Making small changes that are supportive of your inherent nature can lead to dramatic shifts such as deeper levels of sleep, ease throughout your day, more accessible meditative states, multi-level healing, and the reduction of disease risk. This session will include constitution-specific tips on daily and seasonal routines, diet, yoga/pranayama/meditation practices for your constitution, and best options for expressing your gifts. We will also share some delicious Ayurvedic food.  NOTE: This is a workshop, not a cooking class per se.

Cost: $30

Add Introduction to Ayurveda (2/17 from 1-3pm): $55

View Event →
Feb
17
1:00 PM13:00

Introduction to Ayurveda

Screen Shot 2018-02-03 at 7.17.52 PM.png

Ayurveda, the sister science to yoga, is the world’s oldest continuously practiced medical system. Ayurveda means “science of life” and its aim is to optimize vitality and longevity based upon one's inherent constitution and its relationship to environment, diet, and sensory experience. This first session will help you understand the world-view and basic principles of Ayurveda. You will also discover your own constitution as well as the ways in which you become imbalanced. 

Cost: $30

Add Cooking for your Dosha (2/18 from 3-5pm): $55

View Event →
Jan
19
5:30 PM17:30

North Indian Cooking

Will contain some dairy

 

  • Saag Paneer (spiced greens with fresh homemade paneer which we will make!)
  • Gurupriya’s Tasty Dal (with a bit of ajwan and Kashmiri red chile)
  • Naan
  • Cucumber Raita
  • Lemon Pickle (to cut the fat)

 

REGISTER BELOW

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Sep
1
to Sep 4

Going Within, Retreat in Crestone with Beth Sanchez & Derik Eselius

Screen Shot 2017-06-05 at 8.53.21 AM.png

your heart knows the way....

SOLD OUT FRIENDS.  THANK YOU!!
Crestone Colorado is a gem of a location; a vortex of powerful geographic and communal forces.  It is one of the very best places in North America for meditation practice as the water, air, land, sky, and intentional energy are pure, intense, and transformative.  Crestone is a potent home to multiple spiritual communities, progressive architectural design, and ecologically sound projects.  The Great Sand Dunes, mountain peaks, and several natural hot springs are nearby.

This retreat will be held over Labor Day weekend in the protection of the embracing Sangre De Cristo mountains and the largest alpine valley in the country.   We will engage many elements of deeper practice together including rich and mindful asana, pranayama, meditation, dharma talks, noble silence, chanting, and soulful communication with the natural world of the vast San Luis Valley.

There will be nourishing vegetarian meals, savored slowly and in Noble Silence.  Accommodations are of two different types, depending on your budget.  Your intentions on this retreat will be accelerated many-fold by the power of this remarkable place.

NOTE: SPOTS AT CRETONNE HEALING ARTS CENTER SOLD OUT AS OF AUGUST 1, 2017.  SPOTS AT A NEARBY B & B STILL AVAILABLE!  CLICK BELOW TO LEARN MORE.

Learn More: https://www.youtube.com/watch?v=ZyMBWh2U5AE&feature=youtu.be

View Event →
Aug
12
9:00 AM09:00

Day of Mindfulness at ONE Yoga

Renew and restore for several hours of deep, slow recharge and clarity. During this day, we will practice slow moving asana, sitting meditation, walking meditation, eating meditation, dharma talk, journaling, and dharma sharing. We will also sing! 

This day is all about slowing down and deeply practicing in a loving group of practitioners. Most of these practices emerge from the Plum Village Tradition of Engaged Buddhism and are all non-dogmatic, tangible ways to nurture our Mindfulness.

Please bring your own bag lunch and be prepared to eat at ONE Yoga near Belleview and I-25. 

Investment: $54

View Event →
Aug
11
5:30 PM17:30

Thai Soup and Salad

Totally Vegan

  • Easy Thai Curry Soup (like Tom Kha but without chicken)
  • Shaved Fennel Salad (tis the season for this wonderful vegetable)
  • Simple Steamed Rice
  • Vegan Mango Pudding

$55 check/credit card or $50 cash.  Register in advance to reserve your spot.

 

 

View Event →
Aug
5
to Aug 6

Embodying the Meditative Life

Meditation practice is not something that happens when the stars align, conditions are pristine, and the compulsively thinking mind magically drops away. Like a garden, states of higher awareness are cultivated over time, and bear their fruits in turn. This module will help you tap into the open sky of silent sitting as well as in the walking, eating, stretching, journaling, interacting and so on. In this way, we become more capable of using our practice to come back to our true power when conditions are wonderful and when they are not.

This weekend will include slow and deep asana practice, approached as an exercise in Mindfulness. It will also incorporate many Buddhist-based practices from the Plum Village Tradition of Thich Nhat Hahn, Beth’s primary meditation practice.  Practices will include sitting, walking, and eating meditation, inviting the bell, singing, Dharma Sharing, Noble Silence and Deep Listening. This module will feel very much like a mountain retreat, but we will be right here in town.

WHEN
August 5 & 6, 2017, 9:30am-6:00pm

WHERE
Kindness Yoga Hilltop
455 S. Hudson Street, 3rd Floor

Denver, CO 80246

INVESTMENT
$225 per person
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors!

View Event →
Jul
14
5:30 PM17:30

Mexicana Fresca Para El Verano

Totally Vegan

 

  • Tostadas (not as ordinary as you may think! includes chile sin carne/bean spread)
  • Salsa Verde con Aguacate (chunks of avocado floating in a poblano tomatillo bath)
  • Mango Corn Salsa
  • Jicama Cucumber Salad with Cilantro Lime Dressing
  • Vegan Crema Mexicana (more like creme fraiche than sour cream)
  • Te de Jamaica (bright pink hibiscus tea with mint)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

View Event →
Jun
4
1:00 PM13:00

Free Your Voice; A Singing Workshop!

If you appreciate yoga-as-union, you will love this workshop! The physical and emotional bodies have an immediate response to the vibration of song and chant. Gathered in community, we will sing inspiring and heart-centered songs in English as well as a few Sanskrit chants. 

This workshop, led by Britt Kassel and Beth Gurupriya Sanchez, includes a one hour asana practice and a deep dose of collective vocal synergy before and after the movement. Come savor the deeply nourishing union of mind, body and vocalized breath!

WHEN

Sunday, June 4
1-4pm

WHERE

Kindness Yoga Hilltop
455 S. Hudson Street
Denver, CO 80246

INVESTMENT

$35 per person
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors!

 

 

View Event →
May
12
to May 15

Return to Center Retreat with Derik Eselius

Screen Shot 2017-04-12 at 2.05.26 PM.png

This unique retreat is co-lead by Derik Eselius and Beth Sanchez. With 34 years of yoga teaching experience between them, they have made a significant impact on the Denver yoga community, leading Yoga Teacher Training programs, and offering classes, workshops retreats that are affordable and accessible to people of all backgrounds.  
This retreat will be a remarkable opportunity to cultivate fresh insights and revitalize your core with the timeless practice of yoga. Join us as as we go beyond the ‘pose’ and dive into a multidimensional yoga practice; while surrounded by the Colorado Rocky Mountains, just 1 hour from Denver.   $199.00 minimum.

Learn more and Register here:  http://axisyoga.net/retreats/

View Event →
Apr
21
5:30 PM17:30

Springtime Ayurvedic Cooking

Will contain some dairy

  • Cleansing Kitcheree (a mung bean & basmati rice spiced porridge, the classic Ayurvedic dish) 
  • Liver Cleanse Subji (a cleansing vegetable dish with carrots, beets, daikon, and bitter greens)
  • Indian Sprout Salad
  • Ghee (liquid sunshine)
  • Parsley Chutney (to cleanse the blood)
View Event →
Benefit Class for Rocky Mountain ALS
Mar
25
1:00 PM13:00

Benefit Class for Rocky Mountain ALS

You might know a beloved couple in the yoga community, Jolene Collins and Rachel Ahalt.  They are famous for many things; being fabulous, having a deeply loved beta fish named Dr. Love (who has now achieved mahasamadhi...), and being fantastic foodie entrepreneurs in the artisan world of Sriracha.  
Dear Jolene lost her mother to ALS (Lou Gehrig's disease) at the tender age of 15.   This has made her particularly compassionate towards families who are facing the immense struggle of this disease.  
On Saturday, March 25, I will be part of a benefit to raise awareness and funds for the Rocky Mountain Chapter of ALS.  This 2 hour event will include a yoga class, with some partner yoga, story sharing, and a whole lotta love for everyone involved.  Total beginners welcome.  100% of of funds raised will go to the organization.  A $20 tax-deductible donation is smiled upon.

Kindness Yoga Platte Street
1539 Platte Street #207
Denver CO 80202
1:00pm - 3:00pm

Sign up here:http://www.kindnesscollective.com/events/workshops?mobile=false&options%5Bids%5D=4903&options%5Bsite_id%5D=4724

View Event →
Super Chant with Sara Rain
Mar
18
1:30 PM13:30

Super Chant with Sara Rain

Gather in circles, sing your heart out.  This event will be led by the masterful songstress, Saraswati Rain.  Within minutes we will be making divine sounds and communing deeply in skillful shared songs, harmonies, and multi-part rounds.  We will be singing mostly in English, with a little bit of variation. There are few things more unifying and uplifting that singing together in groups.  Open to all.

Jefferson Unitarian Church  

14350 W 32nd Ave, Golden, CO 80401

By donation, suggested amount is $10+.  No one turned away.

For a sample of Sara singing in Arabic, click below:

https://www.youtube.com/watch?v=K5ZExy08A10

 

 

View Event →
Feb
24
5:30 PM17:30

Estilo Latino Cooking

Totally Vegan

  • Gurupriya's Black Bean Soup (a hit at sangha)
  • Arroz Verde
  • Chipotle Chop Salad
  • Platanos Fritos
  • Limeade

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

View Event →
Jan
26
to Jan 29

Restorative Yoga Teacher Training, Level 2

Restorative Training With Ayurveda and Advanced Assists

This 10-hour training is for Restorative Yoga teachers who wish to add to their repertoire and student support. We will discuss going beyond the basics and incorporate the wisdom of Ayurvedic principles as they are applied to Restorative Yoga practice. We will explore the subtle supports such as music, language, and energetics. Other supplements include advanced assists that incorporate techniques from Thai Yoga Therapy and Partner Yoga. Students can self-select their readiness for the training; Level 1 Restorative Training is not required.

Restorative Yoga is a deeply healing lunar practice. It is suggested to balance the vigorous solar practices of Power and Hatha yoga as well as the stressful modern lifestyle. You are not exerting effort in Restorative Yoga, but in fact surrendering and allowing all physiological systems to soften and open. This releases deep layers of tension in the musculo-skeletal structure, nervous system, emotional body, and mind. You will cultivate the sense of being held and supported, and allow yourself to drop down into that deep state of tranquility and cellular repair, letting go of layers of tension, and allowing your wisdom and healing power to pervade the experience.

Other topics of discussion include sequencingmethodologycueing, and use of props. We will also practice together and access the deep states of relaxation where insight and healing occur. You will learn to develop a home practice.

A public workshop will be offered on Sunday of the weekend training to help students establish a safe, intelligent at-home practice. Trainees are welcome to this Sunday offering to take class, observe, or practice their newly-learned assists.

STUDENTS:  You may attend this training if you are a committed Restorative Yoga student, because the best way to learn something is to learn to teach it.

SCHEDULE:

Thursday, Jan 26 – 6:45 PM - 9:15 PM
Friday, Jan 27 – 6:45 PM - 9:15 PM
Saturday, Jan 28 – 11:00 AM - 5:00 PM

A public workshop will be offered on Sunday of the weekend training to help establish a safe, intelligent at-home practice. Trainees are welcome to this Sunday offering to take class, observe, or practice their newly-learned assists.

Sunday, Jan 29 – 1:30 - 3:30 PM*
Restorative Workshop: Developing A Home Practice $25
*optional for trainees to observe and practice assists

REQUIRED READING:

http://matthewremski.com/wordpress/elemental-rest-an-ayurvedic-approach-to-restorative-yoga/

QUESTIONS?

Email Info@ONEYogaDenver.com
Call the studio: 303.221.7000

View Event →
Dec
30
12:00 PM12:00

Coming Home to Ourselves in the New Year, a 1/2 Day of Mindfulness for People of Color

In this Half-Day of Mindfulness, we will gather in community in order to deeply nourish ourselves in this moment of uncertainty and fear in our world.  The program will include group music-making, deep slow yoga forms, a Dharma Talk, Sitting and Walking Meditation, Mindful Sharing, and other playful somatic expression. Come and nourish your joy and sacredness as precious human beings negotiating multiple worlds, languages, systems and uncertainties.  All levels of practice and self-identifications as POC (including mixed race) are welcome.  Sliding scale registration $40 - $60.  Limit 20 people.  UPDATE: Kaira will now not be able to be present physically due to a glitch in our schedules.  We will watch a recording of her Dharma Talk and she will join us via Skype for Q &A if there are no delays in her flight schedule that day.  Please stay connected and engaged in your local community friends!  We need to gather and heal.

Urban Sanctuary, 2745 Welton St, Denver, CO

Kaira Jewel Lingo teaches Buddhist meditation, mindfulness, and compassion internationally, with a focus on activists, people of color, artists, educators, families, and youth. She began practicing mindfulness in 1997 and was a nun for 15 years in Thich Nhat Hanh’s community. She is now a lay Dharma teacher based in Washington, D.C., leading retreats internationally and offering mindfulness in schools. She explores the interweaving of art, play, ecology and spiritual practice and is a certified yoga teacher and InterPlay leader. She contributed a chapter to the forthcoming book, Real World Mindfulness for Beginners, from Callisto Press. Visit kairajewel.com to learn more.

 Gurupriya Beth has been sharing yoga since 2001, and her style has been described as Mindful Hatha/Vinyasa with anatomical depth, nourishing adjustments, contemplative support and invitations to sing, sigh, and giggle.   Her classes are deeply inspired by her core teachers, Engaged Buddhism Founder, Thich Nhat Hanh, and Ayurvedic Doctor, Alakananda Ma. Tias Little and countless others inspire her understanding of yoga asana, dharma, and related practices.

 

REGISTER BELOW

If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth.

Coming Home to Ourselves in the New Year, a 1/2 Day of Mindfulness for People of Color
from 40.00
Sliding Scale:
Quantity:
Add To Cart

 

View Event →
Dec
9
5:30 PM17:30

Ayurvedic Early New Year Feast

Totally Vegan

  • Ayurvedic Hoppin’ John (that is spiced black eyed peas and veggie sausage)
  • Baked Yams
  • Collard and Mustard Greens
  • Tassajara Corn Bread
  • Cumin, Coriander, Fennel, Ayurvedic Seed Tea

REGISTER BELOW

If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth.

Class Options:
Quantity:
Register now and pay with credit card
View Event →
Jun
3
5:30 PM17:30

Classic Vietnamese Cuisine

Totally Vegan

  • Vegan Pho (think noodles, tofu, veggies, and fresh herbs in a clear mildly spiced broth, served with lime - a meal unto itself)
  • Red Cabbage Salad
  • Vietnamese Spring Rolls (with mint, basil, rice noodles, tofu, lettuce)
  • Dipping Sauces (peanut, and sweet chile sauce)
  • Vietnamese Coffee (decaf version with vegan “sweetened condensed milk”)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

View Event →
Feb
17
5:45 PM17:45

Introduction to Ayurveda, Applied Practices

  • Samadhi Center for Yoga, Park Hill (map)
  • Google Calendar ICS

The Vedic Science of Longevity helps us understand our inherent tendencies of body, mind and personality. This sister science of yoga is ideal for those interested in optimizing deep well-being and informs each person how to thrive in their own skin. Learn the theory and concepts inherent in Ayurveda to help you see your body, mind, work and more in a new light.  The first session covers theory, the second session covers practices that are best for your specific to your constitution. Applied self care practices include daily and seasonal routines, eating, cooking, using medicated & essential oils, asana, meditation, cleansing therapies and sexuality, all in a rich multi media presentation.  

This workshop will be held at the Samadhi Park Hill Studio and is a session in the 200 hour program.  Register directly with Samadhi.  The button below will take you there.  $40 for one session or $70 for both.


View Event →
Feb
15
5:45 PM17:45

Introduction to Ayurveda, Theory & Background

  • Samadhi Center for Yoga, Park Hill (map)
  • Google Calendar ICS

The Vedic Science of Longevity helps us understand our inherent tendencies of body, mind and personality. This sister science of yoga is ideal for those interested in optimizing deep well-being and informs each person how to thrive in their own skin.  The first session covers theory and background, to help you understand the core concepts of Ayurveda to help you understand your own constitution in a new light.  Self care practices include daily and seasonal routines, eating, cooking, using medicated & essential oils, asana, meditation, cleansing therapies and sexuality, all in a rich multi media presentation. 

This workshop will be held at the Samadhi Park Hill Studio and is a session in the 200 hour program.  Register directly with Samadhi.  The button below will take you there.  $40 for one session or $70 for both.

View Event →
Jan
11
to Dec 26

New Moon Sangha, 2nd and 4th Mondays

Singing, Stretching, Sitting, Soup, Sharing

2nd & 4th Mondays of EVERY MONTH, 6:30 - 8:30pm

Join us in the Sloan’s Lake Neighborhood for a slow, deeply nourishing Mindfulness practice in the Plum Village Tradition of our teacher, the Venerable Zen Master,   Thich Nhat Hanh.  This practice open to any level of practitioner.  Your kind offering of Dana (donation) is appreciated to help with food costs.

"Because you are alive, everything is possible." Thich Nhat Hanh
View Event →
Oct
16
6:00 PM18:00

Friday Night Yoga Club with Jeremy Solomoon Wolf

Friday Night Yoga Club (FNYC), is a music-fueled, community-connecting series which gathers the yoga collective on select Friday nights at various yoga studios around the most innovative and inspiring yoga instructors and musicians in the area. Each Friday night features a 75-minute yoga flow with your favorite DJ or live musician, inspiring yoga teachers, healthy eats and wellness vendors.

Whether you make it a night out with your friends, date night or feel like rolling solo, Friday Night Yoga Club, the indoor sister event to Yoga Rocks the Park is a perfect night out to flow and mingle with like-minded people to the soundtrack of live music. 

NOTE: last time Jeremy and I did this event together, THE ORB BEINGS SHOWED UP!  Take a look above.  This event will be held at  Samadhi Center for Yoga.

 

 

View Event →