SUNDAY, FEBRUARY 16, 2020 + SUNDAY, FEBRUARY 23, 2020 1:00 4:00PM

AT BETTER BUZZ YOGA,  2714 W 44th Ave, Denver, CO 80211

INVESTMENT | $35 FOR ONE SESSION OR $60 FOR BOTH

The Vedic Science of Longevity helps us understand our inherent tendencies of body, mind, and personality. Ayurveda, a sister science to yoga is ideal for those interested in optimizing their deep well-being and and informs each person how to thrive in their own skin. Learn theory (101) and practices (Applied Ayurveda) to your constitution and present-moment condition.

The 101 class offers background and concepts of Ayurveda so that we can begin to see and feel into the wisdom of Ayurveda in looking at ourselves and so that we can understand the logic of this science. This class will also help you understand your own constitution.

Once you understand your constitution, the Applied Ayurveda class will include recommended daily and seasonal routines, dietary recommendations, asana, meditation, pranayama, and Ayurvedic therapies customized for you. We will also have a short cooking lesson in the Applied class. The 101 class is not required to attend the Applied class but it is HIGHLY RECOMMENDED. If you cannot attend, you must contact Beth directly at least 48 hours before the Applied Ayurveda Class.