Eat to LIVE! I offer vegetarian and vegan cooking classes in the small intimate venue of my own home for people who wish to cook nourishing, organic, non-GMO, meals. Most of the classes are classic ethnic dishes from around the world, offering a wide array of techniques, ingredients, and flavors. Classes also take into consideration Ayurvedic wisdom to support long term health. Classes cost $55.00 and you can register online here, http://bethsanchezyoga.net/upcoming-events/, OR contact Beth directly to make other forms of payment. Your spot is reserved once payment is received.
Cooking
note: all cooking classes will include a short eating meditation practice at the start of the meal