Restorative yoga is a healing lunar practice and it balances the vigorous solar practice of Vinyasa- style yoga, what to say of our ultra busy lifestyles. During the practice, all physiological systems rest, reset, and repair. We release deep layers of tension in the musculo-skeletal structure, nervous system, and mind while allowing ourselves to be held and supported.
Our inner wisdom bubbles up and pervades the experience.
Skillful hands-on assists deepen the medicine of the practice.
This training will cover Restorative Yoga sequencing, methodology, cueing, assists, and use of props. We will practice together to directly experience the restful state where insight and healing occur.
A public class will be offered on Sunday of the weekend training to support a safe, intelligent at-home practice. Trainees are welcome to take this Sunday class, invite others, observe, or practice their newly-learned hands-on assists.
Training Schedule:
Fri, Feb 24 2:30 - 6:30pm
Sat, Feb 25 12 - 7pm
Sun, Feb 26 12- 5pm ~ (Includes public class from 3- 4:30pm where trainees will do hands on assists)
Suggested Reading
Elemental Rest: An Ayurvedic Approach to Restorative Yoga by Matthew Remski
Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater Hansen
**16 total hours with Yoga Alliance Continuing Education Hours with Certificate Available**
Will be recorded and available through Zoom.
Total Investment: $432 Members of Karma Yoga Denver: $388