During this season of change into colder temperatures and higher winds, we need to draw our energy in and down. Fortunately, nature is always there, offering her wisdom and gifts. This meal is vegetarian but Vegans can be accommodated.

A quintessential Ayurvedic fall meal to repeat in its many variations through the season. You will learn about kitcheree varieties and principles to adjust it per the season and per your vikruiti (current condition). Also, we will learn the art of making ghee (fully clarified grass-fed organic butter), a simple process but there are some technical tricks!

Tridoshic Yam Kitcheree with Greens

Ghee (liquid sunshine)

Oven Roasted Fall Veggies in Herbs and Ghee

Ojas Building Shake (an almond cardamon smoothie to boost your innermost vital energy)

This class will be held in the Sloan’s Lake Neighborhood of Denver. Directions will arrive after registration.

$65
You can pay Beth via Venmo @bethsanchezyoga (look for a purple lotus) or reach out to pay cash or check. Current Denver Yoga Underground YTT students receive this class for a discount.