Gurupriya Beth Sanchez

The Art of Assisting DVD with Cheryl Deer and Beth Sanchez. Purchase full DVD at www.bethsanchezyoga.net

Sister Jewel, Dharma Teacher and ordained Buddhist Nun, suggests that happiness is an energy we simply need to cultivate. "All we have to do is to water the positive seeds of well-being that are within us always - even in difficult moments."

Abhyanga is the Ayurvedic practice of oil massage, most commonly done on oneself for the purpose of softening tissues, nourishing skin, expressing self-love, and annointing the body temple.

Oils used may be infused with Ayurvedic or Western herbs or essential oils but they can also be used straight; Sesame for Vata, Coconut for Pitta, Almond for Kapha.