Based on Ayurveda Pancha Karma
In Person, Online & Recorded
This Spring, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic cleanse methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, fasting and bonus yoga classes.
IDEAL FOR PEOPLE WHO:
Want to take ownership of their health
Have an interest in yoga and spiritual practice
Feel ready to engage wholesome discipline
Need a habit and lifestyle reboot
Are intrigued by cleansing but want some support and accountability
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STAGES & DATES:
#1 Intro. & Set Up – Wednesday, April 8 – (7:15PM to 8:30PM) – Get an overview of what’s to come, the supplies you need, and build a safe and sacred container with fellow cleansers. You are not alone.
#2 Cleanse Launch! – Sunday, April 12 – Begin the process of a gradual elimination diet and set an intention for our collective success!
#3 Morning Online Yoga Practice – Tues. April 14 – (7:30AM to 8:30AM) – Zoom link below.
#4 Evening Master Class – In-Person or Online – Wed. April 15, (5:45PM to 7PM) – Zoom link below.
#5 The Deep Cleanse – Sat. April 18 to Sun. April 19 – A weekend of healing and renewal during the 2-day liquid-only phase. BONUS: In-Person Restorative Yoga Class. Details below.
#6 Evening Restorative Yoga Class – In-Person or Online – Sat. April 18 – (5PM to 6:30PM) – Receive the medicine of Restorative Yoga in community.
#7 Morning Online Yoga Practice – In-Person or Online – Tues. April 21 – (7:30AM to 8:30AM) – Zoom link below.
#8 Evening Master Class – In-Person or Online – Wed. April 22, (5:45PM to 7PM) – Zoom link below.
#9 Potluck Gathering, Reflections & Next Steps – In-Person or Online – Saturday, April 25 – (11am – 1:30) – Wow, that was AMAZING! Great work team! Where to from here?
Join Via Zoom Link
Meeting ID: 837 5830 5160
Passcode: 021057
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INVESTMENT:
Option #1: Fair Market Value – Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $225 in advance.
Option #2: Pay What You Can – Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Daily step by step instruction on the Canvas App and support by teachers and fellow cleansers. Please join again for a flat rate of $75. Cleansing gets easier the more you do it!
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YOUR GUIDES:
Beth Sanchez & Derik Eselius – Veteran Denver Yoga & Ayurveda teachers with over 40 years of combined teaching experience in Denver and beyond.