Based on Ayurvedic Protocol
In Person, Online & Recorded
Fair Market or Pay What You Can
This Fall, take deep reset and renewal with DYU teachers Beth Sanchez and Derik Eselius. Based on Ayurvedic methods, this gradual elimination and reintroduction diet will be coupled with regenerative herbs, ayurvedic treatments, fasting, group support, and up to five bonus yoga classes!
Ideal for People Who:
Have an interest in yoga, ayurveda and spiritual practice
Need a habit and lifestyle reboot
Feel ready to engage in wholesome discipline
Want to give and receive collective support
Stages & Dates:
#1 Intro. & Set Up – Wed. Oct. 15, 7:15-8:30 pm
Get an overview of what’s to come, the supplies you need and build a sacred, supportive container for your cleanse. We will also chant Mantra to strengthen the community of fellow cleansers.
#2 Launch! – Sun. Oct. 19
Begin the process of a gradual elimination diet, lifestyle hygiene, and fortifying a full commitment for everyone’s success.
#3 Online Yoga Class #1 - Tues. Oct. 21, 7:30-8:30am - Online yoga class available. Receive nourishing camaraderie and practice with fellow cleansers.
#4 In-Person or Online Master Yoga Class #2 - Wed. October 22 - 5:45PM to 7PM - Join a weekly Master Class at DYU HQ or online. Taught by Derik Eselius, the weekly evening Master Class is an opportunity to study classical Hatha Yoga in a dedicated format. Each month focuses on a dedicated theme.
#5 Deep Cleanse – Sat. & Sun. Oct. 25-26
A weekend of deep healing during the 2-3 day liquid-only, or fast phase. Take time for meditation, rest, reflection, prayer, journaling, intention setting, atonement.
#6 In-Person Restorative Yoga Class #3 - Sat. Oct. 25, 9-10:30
In-person Restorative Yoga class available at Denver Yoga Underground Headquarters. Receive nourishing camaraderie and the medicine of restorative yoga alongside fellow cleansers.
#7 Online Yoga Class IV- Tues. Oct. 28, 7:30-8:30am - Online yoga class for more support and togetherness on the path.
#8 In-Person or Online Yoga Class V - Wed. October 29 - 5:45PM to 7PM - Join a weekly Master Class at DYU HQ or online. Taught by Derik Eselius, the weekly evening Master Class is an opportunity to study classical Hatha Yoga in a dedicated format. Each month focuses on a dedicated theme.
#9 Reflections & Celebration – Sat. Nov. 1, 12:30-1:30
All cleanse participants are invited back to DYU Headquarters - 6th Avenue UCC at 3250 E. Sixth Ave. in Denver for a Potluck Gathering to share discoveries and celebrate! e
Your Guides: Beth Sanchez & Derik Eselius - Veteran Denver Yoga & Ayurveda teachers with over 48 years of combined teaching experience in Denver and beyond.
Detail Summary:
Wed. Oct. 15 – Sat. Nov.1, 2025
Online, Recorded & In Person Instruction & Up To 5 Classes
Initial Gathering and In Person - UCC - 3250 E. 6th Ave. 80206 - Denver, CO
Investment:
Option #1: Fair Market Value
Some people would rather just have it all settled before the workshop gets started. If that’s you, you can pay the market value of $245 in advance.
Option #2: Pay What You Can
Submit a $100 deposit to secure your space in the cleanse (let us know if you can’t swing that). The deposit is refundable up until two weeks before the Cleanse. At the end of the cleanse, Pay What You Can in addition to the deposit, it’s up to you.
Repeat Cleansers: Daily step by step instruction on the Canvas App and support by teachers and fellow cleansers. Please join again for a flat rate of $75. Cleansing gets easier the more you do it!