Will contain some dairy on the side; dishes are vegan

In the Spring season, nature supports us to shed accumulations from the slower, colder Winter season. While it is ideal to fast or do Panchakarma (5 actions cleanse) in the Spring, these are some foods that will help you manage a more gentle cleansing and acclimating for the season.

• Cleansing Kitcheree (a moong dal & basmati rice spiced porridge, the classic Ayurvedic dish)

• Liver Cleanse Subji (a cleansing vegetable dish with carrots, beets, daikon, and bitter greens)

• Indian Sprout Salad

• Ghee (liquid sunshine)

• Parsley Chutney (to cleanse the blood)

This class will be held at my home. Address will be sent after payment is received.

Limit 9 students, $70. Denver Yoga Underground Students can pay per the syllabus.

Vegetarian

This yummy meal will be taught just at the beginning of the local chile season, though it is a good one all the way through winter. Plus, it is a delicious way to cook rellenos without frying them. Everyone in our state needs to know how to make good Chile Colorado, no?

• Vegetarian Chile Rellenos in Butternut Mash with Crema and Semillas de Granada

• Chile Colorado (Red Chile) Sauce Drizzle

• Radish Fennel Salad

• Arroz Verde (rice cooked in roasted green chiles, spinach, garlic, and cilantro broth)

• Chocolate Estilo Mexicano (con canela)

$65.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. 

To Pay Venmo, add RELLENOS in the description line at the Venmo handle @bethsanchezyoga (look for the lotus flower)

If you want to pay with cash or check (my preference), contact Beth. 

Will contain some dairy

This classic North Indian meal is rich with warm creaminess, a decent amount of buttery richness, and the heartiness of delicious bubbly wheat-based Naan with garlic. Please note, we will not make naan as there are many wonderful store bought options and will instead use our time to hand make the fresh paneer cheese.

• Saag Paneer (spiced greens with fresh homemade paneer which we will make!)

• Gurupriya’s Tasty Dal (with a bit of ajwan and Kashmiri red chile)

• Naan

• Cucumber Raita

• Lemon Pickle (to cut the fat)

$65
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth. 

Totally Vegan

 Another great summer meal, Mexican style. I will be sharing the Ayurvedic principles in this meal eveb though it is not East Indian food. Ayurveda is not actually about Indian cuisine, it is about elements, tastes, seasons, doshas, and actions in the body. As such, the principles can be applied to any cuisine.

• Tostadas (not as ordinary as you may think! includes chile sin carne/bean spread)

• Salsa Verde con Aguacate (chunks of avocado floating in a poblano tomatillo bath)

• Mango Corn Salsa

• Jicama Cucumber Salad with Cilantro Lime Dressing

• Vegan Crema Mexicana (more like creme fraiche than sour cream)

• Te de Jamaica (bright pink hibiscus tea with mint)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth.

VEGAN

The Summer season in Colorado can be intense because our high elevation enhances the sun's heat. This class will help you navigate the hot months with ease and comfort, reduce physical and emotional inflammation. This meal is particularly helpful for the Fiery Pitta, Combo-Pitta types or anyone who wants a more easeful Summer.

• Chana Masala (mildly spiced chickpeas with greens)

• Golden Basmati Rice Pilaf (aromatic and colored with anti-inflamatory tumeric)

• Jicama, Cucumber, Lime Salad (a fresh, cool, brightness)

• Coconut Chutney (a South Indian touch)

• Hibiscus Rose Tea

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth.

Will contain some dairy

• Tamales with Green Chile and Cheese

• Calabacitas

• Beans and Chicos in a mild red chile sauce

• Veggie Green Chile

REGISTER BELOW

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.

Totally Vegan

• Vegan Pad Thai
• Green Mango Salad
• Tom Kha Gai Soup (coconut lemongrass soup)
• Cha Yen (Thai iced tea)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

Totally Vegan

• Easy Thai Curry Soup (like Tom Kha but without chicken)
• Shaved Fennel Salad (tis the season for this wonderful vegetable)
• Simple Steamed Rice
• Vegan Mango Pudding

$55 check/credit card or $50 cash.  Register in advance to reserve your spot.

Totally Vegan

• Gurupriya's Black Bean Soup (a hit at sangha)
• Arroz Verde
• Chipotle Chop Salad
• Platanos Fritos
• Limeade

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth. 

Totally Vegan

• Ayurvedic Hoppin’ John (that is spiced black eyed peas and veggie sausage)
• Baked Yams
• Collard and Mustard Greens
• Tassajara Corn Bread
• Cumin, Coriander, Fennel, Ayurvedic Seed Tea

REGISTER BELOW

If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash or check, contact Beth.

Totally Vegan

• Vegan Pho (think noodles, tofu, veggies, and fresh herbs in a clear mildly spiced broth, served with lime - a meal unto itself)
• Red Cabbage Salad
• Vietnamese Spring Rolls (with mint, basil, rice noodles, tofu, lettuce)
• Dipping Sauces (peanut, and sweet chile sauce)
• Vietnamese Coffee (decaf version with vegan “sweetened condensed milk”)

$55.
If you are registering now and paying with credit card, fill out the pop-up form for each person you want to register & pay for, then go to your cart in the upper right hand corner to pay. If you want to pay with cash ($5 discount!) or check, contact Beth.